Tai Chi for Well Being

DowKen School of Tai Chi for Well Being presents Chi in the Hall with Heather

Skegness U3A strongly supports the DowKen School of Tai Chi for Well Being, and regularly attends weekly classes finding their overall feeling of well being has improved. Those with the best improvement are students who carry out a daily, or twice weekly ‘homework’ session between classes.

Shaolin Tai Chi has gentle, rhythmic movements known as forms, moving to the sound of relaxing music. You learn to breathe properly, re-energising your body with much needed oxygen, expels old stale air, whilst stretching limbs and improving individual balance.

The Shaolin Tai Chi forms are comprised of small movement sets, each one enabling freer mobility of joints, creating flexibility, mental clarity, concentration and of course the most important aspect… fun!

Those with arthritic conditions, tension headaches, weak joints, lethargy and listlessness can also benefit through regular Tai Chi practice. The key to success is to allow your body to tell you how far it can reach and stretch, each individual dictates their own learning pace, nobody else’s.

Classes now available in the following locations:-

Day

Time

Venue

Price

Monday

10am to 11am

Alford Methodist Hall

£4.50

Tuesday

11am to 12am
1:30pm to 2:30pm

6:30pm to 7:30pm

Burgh Le Marsh WI Hall
Wainfleet OAP Hall

Franklin Hall, Spilsby

£4.50
£4.50

£4.50

Wednesday

9:30am :10:30am

10:30am :11:30am

7pm : 8pm

Skegness Methodist Hall

Wrangle Parish Hall [Evening]

£3.50

We are now pleased to announce the extended range of DowKen clothing items including our own sew on badge. If you prefer your own white top then the badge is an ideal way to wear club colours.
All items are of high quality finish
White DowKen Polo Collar Shirts @ £18.00 each
White Dowken Sweatshirts @ £25.00 each
White Dowken T Shirts @ £10.00 each
Black / yellow stripe cotton trousers £20.00

Dowken sew on Badge @ £6.00 each

Some items may be subject to price changes determined at the time of ordering

Skegness U3A members concession rates for the SKEGNESS CLASS ONLY £3.50 per hour,
(normally £4.50)

Other classes to be announced in the near future

Mobility Issues:
Those unable to stand for long periods may use a chair, or a low sided wheel chair to work from, it’s just as effective. If there are sufficient numbers I will organise a separate ‘Chi in the Chair’ class, you let me know!

Contact details for an informal chat, or inquiry with Heather are:
Telephone: 01754 881168
Email:dowkentaichi@btinternet.com

DowKen School of Tai Chi for Well Being presents Chi in the Hall with Heather

Skegness U3A strongly supports the DowKen School of Tai Chi for Well Being, and regularly attends weekly classes finding their overall feeling of well being has improved. Those with the best improvement are students who carry out a daily, or twice weekly ‘homework’ session between classes.

Shaolin Tai Chi has gentle, rhythmic movements known as forms, moving to the sound of relaxing music. You learn to breathe properly, re-energising your body with much needed oxygen, expels old stale air, whilst stretching limbs and improving individual balance.

The Shaolin Tai Chi forms are comprised of small movement sets, each one enabling freer mobility of joints, creating flexibility, mental clarity, concentration and of course the most important aspect… fun!

Those with arthritic conditions, tension headaches, weak joints, lethargy and listlessness can also benefit through regular Tai Chi practice. The key to success is to allow your body to tell you how far it can reach and stretch, each individual dictates their own learning pace, nobody else’s.

Classes now available in the following locations:-

Day

Time

Venue

Price

Monday

10am to 11am

Alford Methodist Hall

£4.50

Tuesday

11am to 12am 1:30pm to 2:30pm

6:30pm to 7:30pm

Burgh Le Marsh WI Hall Wainfleet OAP Hall

Franklin Hall, Spilsby

£4.50 £4.50

£4.50

Wednesday

9:30am :10:30am

10:30am :11:30am

7pm : 8pm

Skegness Methodist Hall

Skegness Methodist Hall

Wrangle Parish Hall [Evening]

£3.50

£3.50

£3.50

Dowken sew on Badge @ £6.00 each Some items may be subject to price changes determined at the time of ordering

Skegness U3A members concession rates for the SKEGNESS CLASS ONLY £3.50 per hour, (normally £4.50)

Other classes to be announced in the near future

Mobility Issues: Those unable to stand for long periods may use a chair, or a low sided wheel chair to work from, it’s just as effective. If there are sufficient numbers I will organise a separate ‘Chi in the Chair’ class, you let me know!

Contact details for an informal chat, or inquiry with Heather are: Telephone: 01754 881168 Email:dowkentaichi@btinternet.com

11am to 12am
1:30pm to 2:30pm

Burgh Le Marsh WI Hall
Wainfleet OAP Hall

£4.50
£4.50

Dowken sew on Badge @ £6.00 each

Some items may be subject to price changes determined at the time of ordering

Skegness U3A members concession rates for the SKEGNESS CLASS ONLY £3.50 per hour,
(normally £4.50)

Mobility Issues:
Those unable to stand for long periods may use a chair, or a low sided wheel chair to work from, it’s just as effective. If there are sufficient numbers I will organise a separate ‘Chi in the Chair’ class, you let me know!

Contact details for an informal chat, or inquiry with Heather are:
Telephone: 01754 881168
Email:dowkentaichi@btinternet.com